Mental Health, New Year, Wellbeing

3 Things that are helping me survive Lockdown 3.0

Happy February, well, that sounds more timely than Happy New Year, as this is my 1st blog post of 2021! I’ve been a bit torn as to what the topic would be, but I think that as we are drawn into a new month of lockdown, it’s important to share what may help you get through.

Last week, Jo Robinson & I led our workshop on Winter Wellness, and part of the session included discussing what our mental health challenges are in this season, as well as what helps us to overcome them.

1. A small, but powerful, action for me has been getting out for a daily walk. Yes, some days they have been quite short when I’ve felt tired or it’s raining, but getting out into daylight exposes us to natural light, which in turn can generate Vitamin D in our bodies. I also supplement this with 30 minutes sitting in front of my light box, that simulates daylight to compensate for the shorter days, and hopefully tops up my Vitamin D.

2. Staying social connected is another essential for me, and part of our social wellness. I realised when I left my previous education role that I really missed working as part of a team and how important social stimulation is for me. This was really brought home to me in the first lockdown when I couldn’t just meet up with a friend for coffee or a walk. So I have made a commitment to myself to reach out to someone daily, whatever that looks like: phone call, zoom call or a socially distanced walk (although this is happening less as we’re on such a high alert level for Covid). Research has shown that by looking outward towards others helps promote happiness and takes us away from unhelpful inner ruminating or self-centredness. With #TimetoTalk Day last Thursday, it’s more important than ever that we look out for each other and be prepared to be more honest about our mental health.

3. Being creative at least a few times a week, ideally daily. Back in lockdown 2, doing some kind of Christmas craft kept me sane and focused me on something constructive aside from work and managing the home. I made Christmas decorations for friends’ Christmas presents, worked on a wooden tree Christmas sign and designed a nativity stained glass window for our front window as part of our church’s advent light festival. Ok, I’ll admit that post- Christmas we mightn’t have the motivation to do so much, but just trying out even a simple card making activity or writing some thoughts down can help our minds to switch off and stay concentrated in the moment. I’ve started bullet journalling and am currently doing a doodle art course with Mind in Harrow which is helping me to manage my stress and anxiety better.

I could talk about other areas that I’ve found helpful but keeping things simple is important at the moment too, especially if we’re struggling with motivation. See my previous blog on Managing your mental health for more ideas.

So what things are helping you to survive lockdown? What not have a go at writing them down, so that when you’re bored or at a loss as to what to do, you can look at your list to remind you of what helps and to inspire you?

Christmas, freedom, Mental Health, Wellbeing, writing

Merry Christmas from Flourish!

Peace like a river.

Exhaustion like a smothering blanket

Yet there is escape,

There is freedom.

No longer weighed down

By the chains that bound me.

TRULY FREE.

Inexplicable relief & joy,

Stepping out of the shadows

Of the person that I used to be.

God, You are good.

Thank you for your healing work,

Unimaginable before

Yet here in the moment.

Though the doubt tried to divert me

From Your Truth, it hasn’t succeeded.

Even when it tries again to tie me down

I say, “No! Enough is enough!

Unafraid now to stand up to the lies.

They fall like tin soldiers,

Rat-tat-tatting to the ground.

There is space,

A place again to breathe.

No more critical inner voice to pull me down.

Freedom. Peace. Time to be ME.

No more put downs

Just a stronger inner voice

That speaks in a calm, clear voice :

“No more, no more punishment.

Peace on Earth, mercy mild.”

The Good News brought to us by the Jesus Child.

So many years trying to fathom it all out

Yet there it is before me,

Within my reach,

Mysterious yet profound.

Copyright © AT Kelly 2020

I just wanted to end the year by sending you my new poem , partly on a Christmas theme. It’s been such an odd year, no one could have predicted what was to come.

But I’d like to wish you all a wonderful Christmas, whatever that looks like for you. I pray you’ll be able to take the day as it comes and remember the good things, no matter how small and simple they are.

I look forward to greeting you again in the New Year, and just wanted to make you aware that I’ll be running an online Winter Wellness workshop on Thursday 21 January in the evening. Please email info@flourishwell.org to register your interest. More details to follow…

Mental Health

The Mind and Soul Foundation – * Day 12: Leave some lights UP! * Yeah, we know the tradition is that all the lights and decorations have to be taken down by tomorrow. But this time of year is bleak and dark, and the time after Christmas can feel pretty dismal. So we’re in favour of nominating some ‘winter lights’ and leaving them up – at least till the days start getting brighter. Can you make yourself a corner somewhere warm where you can leave up some lights, and maybe add a candle or snuggly cushion/blanket, somewhere you can curl up and hide if you need to, to get you through the January and February gloom? 💡 💡 💡 Thank you so much for joining us on the #12DaysOfWellness – how did you get on? | Facebook

The Mind and Soul Foundation – * Day 12: Leave some lights UP! * Yeah, we know the tradition is that all the lights and decorations have to be taken down by tomorrow. But this time of year is bleak and dark, and the time after Christmas can feel pretty dismal. So we’re in favour of nominating some ‘winter lights’ and leaving them up – at least till the days start getting brighter. Can you make yourself a corner somewhere warm where you can leave up some lights, and maybe add a candle or snuggly cushion/blanket, somewhere you can curl up and hide if you need to, to get you through the January and February gloom? 💡 💡 💡 Thank you so much for joining us on the #12DaysOfWellness – how did you get on? | Facebook
— Read on m.facebook.com/mindandsouluk/photos/a.311562155571162/2764419170285436/