Mental Health, Wellbeing, writing

How Writing helped me to survive lockdown and better manage my mental health

With World Mental Health Day just around the corner, I want to reflect on how all things writing that have helped me get through the past 6 months. Part of that has been practising what I preach on writing for wellbeing and recovery.

Credit: pixabay.com

Now, don’t get me wrong, it hasn’t always been easy. There was a point in lockdown where I was struggling with depression, in part due to running away from how I was feeling. It was at that point that someone challenged me to start writing down how I felt again and face my fears. It took a while and initially took the form of single sentences acknowledging the negative thought, eg. “I’m not good enough at this.” Then it evolved more into journalling, a mixture of feelings and reflections on why I felt like that. Over time it has become a daily practice, sometimes a paragraph, sometimes a page or two, depending on my mood. In my more creative moments it has been a poem or blog. The result has been a lifting of my mood, fresh perspective on my situation, and a greater ability to problem solve. And so I’m coming to terms with being a poet and often this is how I express my deepest thoughts or process a situation I’m going through.

Tomorrow (9 October) to celebrate World Mental Health Day, I will be running a session using poetry to express how we feel, alongside Amanda Epe and Jo Robinson. I’m excited and looking forward to sharing some of my own poetry. If you’d like to find out more or book your space, click here.

Writing can take many forms, and it’s about finding out what works for you. Self-expression is important. It can help us better understand ourselves and take those thoughts buzzing round our heads and get them out into the open or onto the page.

What can you do today to acknowledge your thoughts and get them down on paper?

Family relationships, Mental Health, Wellbeing

Perspective (Five Minute Friday writing prompt)

Depending on your perspective of this Lockdown situation, you can see things in a positive or negative light, or oscillate between the two.

I know I started off very calmly and positively. My elder son’s school closed first and I took it in my stride. Then my younger son’s school also closed but there was a plan for being given and handing in work from home so things were ok. Gratitude was emphasised by my friends and I used this to remember what God has given us: a home, food to eat, each other and beautiful sunny weather to do things in the garden as a family. For someone who is often quite anxious I was surprisingly calm!

With all 4 of us at home, we started to work out a plan to share study space in the lounge and dining room, especially for our son studying for exams. At times, this positive attitude has given way to low mood, fighting the uncertainty of when lockdown might end and some sort of new normality appear. The challenge has been to keep reminding myself that this time will pass and we will be given our freedom to roam wherever we want to outdoors at some point. Lockdown isn’t forever!

This blog is taking part in this week’s Five Minute Friday, check out https://fiveminutefriday.com/2020/04/23/fmf-writing-prompt-link-up-perspective/ for more information.