Mental Health, Social Media, Wellbeing, writing

Developing a Greater self-awareness of the impacts of social media

Recently I’ve been contemplating the impact of my time spent on screens , particularly my social media use.

A few weeks ago, it felt like I was drowning in all of my screen time. Having to think of new content to write for Instagram was especially weighing down on me and I know I was becoming mentally exhausted from all the impacts of lockdown on and off screen. A poignant aspect to note is that lockdown forced us to use video calls more, for work and socially. As well as being a way of staying in touch with others and continuing to get our work done, there is a draining aspect to it all, physically and mentally.

I felt particularly for our younger son, who had online lessons for the 2 months of the 3rd lockdown, all via video call lessons, for roughly 5 and a half hours per day. I noticed that it made him more mentally tired. However I believe that as most of us continue to be online or using our electronic devices more, it mentally and physically tires us out more too.

After realising that I was swamped in the demands of posting and keeping up with Instagram, I decided I needed to take a break from all social media for a while. So along with Facebook, I took a social media fast for a week as part of Lent, where Christians either give up something or take something up to help them focus more on God in that period. The hope was that it would give my eyes and brain a break from the overwhelm that often comes from being on social media and would give me space to pray or do other activities away from screens.

Worldwide the daily average amount of time spent on social media is 145 minutes (2 hours 25 minutes).

[Source: Statistica, 2021]

The first day was difficult, and I admit to giving in to the temptation of scrolling on both Insta and Facebook . It did get easier from there on and I was able to step back from looking at either one. I noticed I felt calmer and less mentally tired. I got to the end of the week without having done any sneaky peeking at either app.

Revelation came to me, though, when I jumped back onto Insta. The first post I saw, I found myself comparing myself to the person concerned and almost immediately that muddle-headed mental tiredness caught me again. I almost completely decided to stop then and there but because I was composing a post for work, I kept going. In fact, 30 minutes later, I was still umming and erring about a photo to use and almost gave up on it! I hated what this app was doing to me mentally and how it was slowing down my mental performance. In that moment, I just wished I could stop using social media altogether but I knew that wasn’t going to be completely possible as I use it for work. I chatted with my elder son about how going back on social media had made me feel and he also suggested coming off it completely!

Since then my motivation to use Insta or Facebook has been much lower, particularly after having a lot of online meetings the following week. I could see the detrimental impact this had on my already dwindling concentration and the mental exhaustion grew!

Now, I have reduced my number of social media posts per week and am looking for ways to stay off my screens as much as practically possible!

Don’t get me wrong, social media does have some positives though. At a time when it’s not easy to see loved ones, work colleagues nor friends face-to-face, social media does offer that opportunity to connect online. Sharing some thoughts or reading others’ comments can help us feel and stay socially connected. We may read someone’s positive words and be encouraged or enjoy a beautiful photograph that some has shared on Instagram. I’m thankful that writing this blog enables me to engage with you, the reader, wherever you may be in the world.

How do you feel whilst on social media? What are the benefits it brings you? What are the pitfalls to be aware of? Do you need some boundaries and limits to help manage your screen time better? I’d love to hear your thought and comments below.

Christmas, freedom, Mental Health, Wellbeing, writing

Merry Christmas from Flourish!

Peace like a river.

Exhaustion like a smothering blanket

Yet there is escape,

There is freedom.

No longer weighed down

By the chains that bound me.

TRULY FREE.

Inexplicable relief & joy,

Stepping out of the shadows

Of the person that I used to be.

God, You are good.

Thank you for your healing work,

Unimaginable before

Yet here in the moment.

Though the doubt tried to divert me

From Your Truth, it hasn’t succeeded.

Even when it tries again to tie me down

I say, “No! Enough is enough!

Unafraid now to stand up to the lies.

They fall like tin soldiers,

Rat-tat-tatting to the ground.

There is space,

A place again to breathe.

No more critical inner voice to pull me down.

Freedom. Peace. Time to be ME.

No more put downs

Just a stronger inner voice

That speaks in a calm, clear voice :

“No more, no more punishment.

Peace on Earth, mercy mild.”

The Good News brought to us by the Jesus Child.

So many years trying to fathom it all out

Yet there it is before me,

Within my reach,

Mysterious yet profound.

Copyright © AT Kelly 2020

I just wanted to end the year by sending you my new poem , partly on a Christmas theme. It’s been such an odd year, no one could have predicted what was to come.

But I’d like to wish you all a wonderful Christmas, whatever that looks like for you. I pray you’ll be able to take the day as it comes and remember the good things, no matter how small and simple they are.

I look forward to greeting you again in the New Year, and just wanted to make you aware that I’ll be running an online Winter Wellness workshop on Thursday 21 January in the evening. Please email info@flourishwell.org to register your interest. More details to follow…

Family relationships, Mental Health, Trainer, Blogger, Writer, Wellbeing

The Easy way to De-stress…by Singing!

“God inhabits the praises of His people.”

Psalm 22:3, The Bible.

Image Source: Oleg Magni via pexels.com

Have you read the research that says that singing is good for our wellbeing? There are now many choirs up and down the country for exactly that reason. In fact, in Harrow, More Than A Choir, Harrow Community Choir, was formed to benefit those of us with mental health issues, to boost wellbeing and self-confidence. When we try a new skill, this can build self-esteem and doing something pleasurable, rather than something necessary, can give us a dopamine hit, boosting our mood.

Over the past few months, my mood had been slowly going downhill, to the point where my husband brought up the issue whilst we were on retreat in Wales. I found myself bursting into tears and it enabled me to bring to the surface some of the problems that had been bothering me.

Since then, with my husband’s support, I’ve been seeking medical and spiritual help but started to focus again on singing worship songs to God in my daily quiet time. Initially, I would listen to “The Joy of the Lord is my Strength,” by Rend Collective whilst walking in the park or sing whilst in the shower. It was then I realised the power of singing out praises to God, despite my low mood. It encouraged and uplifted my spirit as I took my eyes off my personal situation and lifted my eyes to Him. So now, I’ve added singing some worship songs back into my prayer time, usually at the beginning to put the focus back onto God.

Whether it’s singing in the shower or verbally calling out praise to God during your prayers – how can you worship God and give Him praise today?